Weigh In record (no journal entry) for 29 April 2021
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281.5 lb
Lost so far: 15.9 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1110 kcal
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Fat: 51.23g | Prot: 45.48g | Carb: 117.58g.
Lunch: Cheddar Cheese, Gala Apples, Sainsbury's Basics Pickled Onions, Tesco Baby Plum Tomatoes, Branston Pickle, Ryvita Crackerbread, Tesco Cheddar Medium, Ryvita Crackerbread, Knorr Vegetable Stock Cube, Sainsbury's Mixed Vegetables, Tesco Pearl Barley. Dinner: Tesco Wensleydale Cheese, Ryvita Crackerbread, Jacob's Cream Crackers, Porridge. more...
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4639 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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