Weigh In record (no journal entry) for 29 April 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1680 kcal
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Fat: 80.60g | Prot: 70.29g | Carb: 183.16g.
Breakfast: Keçi Peyniri, Zeytin, Ekşi Hamur Ekmek. Lunch: Yoğurt, Kuru Fasulye, Mandalina, Yeşil Elma. Dinner: Doğal Peynir, Ekşi Hamur Ekmek, Badem, Ceviz, Nar, Yulaf Ezmesi, Süt. more...
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losing 18.5 lb a week
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seaside rendezvous's weight history
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