Weigh In record (no journal entry) for 05 February 2011
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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607 kcal
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Fat: 13.07g | Prot: 30.18g | Carb: 116.32g.
Breakfast: Concord Grape Jam, Whitewheat Healthy White Bread. Lunch: Caffeine Free Fruit Flavored Soft Drink, Blue Plate Mayonnaise Real, Roast Beef, Whitewheat Healthy White Bread. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 11.2 lb a week
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