Weigh In record (no journal entry) for 05 February 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2081 kcal
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Fat: 87.22g | Prot: 136.74g | Carb: 104.32g.
Breakfast: Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Budweiser Light Beer, New York Strip (12 oz). Dinner: Cabernet Sauvignon Wine, Crackers (with Peanut Butter Filling). Snacks/Other: Multigrain Tortilla Chips, Almonds, Water, Whey Protein Powder. more...
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2060 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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