Weigh In record (no journal entry) for 10 April 2014
|
171.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
375 kcal
|
Fat: 6.22g | Prot: 55.43g | Carb: 25.40g.
Lunch: Equate Sugar Free Fiber Powder, Minced Garlic, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach (Chopped or Leaf, Frozen). Dinner: Garlic, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value 100% Natural Green Tea, Apples (Without Skin). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
streetganji's weight history
|