Weigh In record (no journal entry) for 28 April 2021
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189.0 lb
Lost so far: 17.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1216 kcal
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Fat: 48.93g | Prot: 98.36g | Carb: 55.58g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Premier Nutrition High Protein Shake - Chocolate. Lunch: Power Up Mega Omega Trail Mix, Boiled Egg, Farm Fresh Hard Boiled Eggs. Dinner: Broccoli , Chicken Breast. Snacks/Other: Bon & Viv Spiked Seltzer, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Hydroxycut WildBerry Powdered Instant Drink Mix, Shaffer Smoked Venison Snack Stick. more...
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losing 1.8 lb a week
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Knut13's weight history
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