Weigh In record (no journal entry) for 07 March 2009
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2009:
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2014 kcal
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Fat: 87.63g | Prot: 70.77g | Carb: 248.38g.
Breakfast: Smart Balance Light Buttery Spread, rye bread, splenda, Cream (Half & Half), coffee. Dinner: tropicana apple juice, Low Moisture Part Skim Mozzarella Cheese, cauliflower. Snacks/Other: birthday bash ice cream, Organic Pumpkin Seeds, twizzlers pull 'n peel. more...
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1947 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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heiditheophilus's weight history
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