Weigh In record (no journal entry) for 28 April 2021
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179.6 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1599 kcal
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Fat: 114.71g | Prot: 94.00g | Carb: 56.26g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Avocados , Atkins Frozen Chicken Margherita. Snacks/Other: Gustaf's Dutch Licorice Coins , Southern Recipe Blackberry Habanero Pork Rinds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 15.4 lb a week
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Comments
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You made goal!! Woo-hoo!!!!
28 Apr 21 by member: JustBananas
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28 Apr 21 by member: SassyPantaloons
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Yes! Thanks for the support! Sweetness!
28 Apr 21 by member: tandtr
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