Weigh In record (no journal entry) for 05 February 2011
|
176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 February 2011:
|
1312 kcal
|
Fat: 46.26g | Prot: 138.91g | Carb: 80.71g.
Breakfast: Tap Water, Boiled Egg, Hydroxy Burn Pro. Lunch: Whole Wheat Bread, Light & Tasty Cheese Slice, Shaved Chicken Breast. Dinner: Steam Fresh. Snacks/Other: Hard Salted Pretzels, Honey, Green Tea, Chunky Peanut Butter (with Salt), Fuji Apples. more...
|
|
2712 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KingMalik's weight history
|