Weigh In record (no journal entry) for 28 April 2021
|
187.8 lb
Lost so far: 16.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1241 kcal
|
Fat: 34.63g | Prot: 89.36g | Carb: 127.19g.
Breakfast: Magere Yoghurt, Raw Organic Food Zonnebloempitten, Smaakt Kokosmeel, Quaker Havermout, Lijnzaad. Tea: AH Rode Kidneybonen, Jumbo Italiaanse Roerbakgroenten. Dinner: Gouda's Glorie Lichtste Pondje, Jumbo Rund Tartaar Gekruid, Jumbo Volkoren Bollen. Supper: Jumbo Slagroomsoesjes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetraBr's weight history
|