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koningsdag met lekkere hapjes 😁
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182.5 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1699 kcal
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Fat: 68.35g | Prot: 80.27g | Carb: 200.62g.
Breakfast: Bifi Bifi, Melkan Yoghurt Griekse Stijl 10%, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Filet Americain Carpaccio, Plus Casino Wit, Blue Band Goede Start, Peijnenburg Ontbijtkoek Parelkandij. Dinner: Remia Knoflooksaus, Jumbo Volkoren Pita Broodjes, Uien, Komkommer (met Schil), All Seasons Gemengde Sla, Lamsshoarma. more...
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3173 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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