Weigh In record (no journal entry) for 10 April 2014
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2173 kcal
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Fat: 42.87g | Prot: 163.29g | Carb: 234.05g.
Breakfast: Bob's Red Mill Chia Seed, Great Value No Sugar Added Frozen Mixed Fruit, Kashi GOLEAN Crisp! Toasted Berry Crumble, Market Pantry Fat Free Milk, Fiber One. Lunch: Mushrooms, Great Value Frozen Cauliflower, Red Potatoes (Flesh and Skin), Shadybrook Farms Ground Turkey 93/7. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Broccoli. Snacks/Other: Gala Apples, Gold Standard 100% Whey - Double Rich Chocolate, Bourbon, Bananas, Honey, Gala Apples, Honey. more...
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losing 5.6 lb a week
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