superkaos's Journal, 10 April 2014

so far no workout all week due to car buying and selling Chic filet lst night too

182.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 67.28g | Prot: 241.81g | Carb: 235.12g.   Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. Dinner: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...