Weigh In record (no journal entry) for 10 April 2014
|
197.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
2415 kcal
|
Fat: 81.79g | Prot: 97.86g | Carb: 329.26g.
Breakfast: Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Green Tea, Sainsbury's Orange Juice. Lunch: Green Tea, Green Tea, Green Tea, Wholemeal Bread, Wholemeal Bread, Sainsbury's Wafer Thin Roast Beef Slices, Pears , Philadelphia Cream Cheese, Bananas , Green Tea, Walkers Quavers (20g). Dinner: Sainsbury's Taste The Difference Triple Chocolate Cookie, Shepherd's Pie with Beef, Tesco Chicken Tikka Samosas, Sainsbury's Vegetable Samosas, Green Tea, Aldi British Mature Cheese Slices, Heinz Baked Beans, Cooked Green String Beans (from Frozen), Shepherd's Pie with Beef. more...
|
|
3725 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greygardener's weight history
|