Weigh In record (no journal entry) for 27 April 2021
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259.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1494 kcal
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Fat: 62.85g | Prot: 123.12g | Carb: 121.40g.
Breakfast: Yellow Sweet Peppers, Onions, Salsa, No Name Sour Cream 5%, Cracker Barrel Medium Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Fudge Cookies (Includes Trolley Cakes, Cake-Type), PVL Iso-Gold, 2% Fat Milk, McDonald's Ice Cream Cone. Dinner: Broccoli, Sesame Oil, Chow Mein Chinese Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 3.5 lb a week
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