Weigh In record (no journal entry) for 28 April 2021
|
158.3 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
844 kcal
|
Fat: 44.03g | Prot: 41.72g | Carb: 53.29g.
Breakfast: Emping Melinjo, Nasi Putih, Terong Balado, KFC Dada Ayam. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayumanis99's weight history
|