Jeff-40's Journal, 04 February 2011

Jeff-40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2011

235.0 lb Lost so far: 1.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1774 kcal

Fat: 46.75g | Prot: 67.54g | Carb: 268.27g. Breakfast: Fried Egg Sandwich. Lunch: Ham Sandwich with Spread. Dinner: Egg Drop Soup, Chicken Stir Fry, Fried Rice. Snacks/Other: Apple Jacks, Apples, Apples. more...

3130 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jeff-40's weight history

view complete history

Jeff-40's Journal, 04 February 2011

Submit a Comment

Other Related Links

Members

Jeff-40's weight history