Weigh In record (no journal entry) for 10 April 2014
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176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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3909 kcal
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Fat: 151.32g | Prot: 149.22g | Carb: 464.30g.
Breakfast: Goji Bessen, Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Chiazaad, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Melvita Agave Siroop, Plus Fruitsalade, Power Supplements Pure Whey Protein Isolate, Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Plus Fruitsalade, HAK Rode Bieten, Gebakken Ei zonder Vet, Jumbo Gerookte Spekreepjes, Bonduelle Kikkererwten. Snacks/Other: Old Amsterdam Oude Kaas 48+, Milka Melkchocolade, After Eight Mint Chocolade, Côte d'Or Extra Puur, Cake, Macadamianoten, Ritter Sport Dark Whole Hazelnuts. more...
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3565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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