frangie's Journal, 04 February 2011

126.9
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1606 kcal Fat: 68.69g | Prot: 68.17g | Carb: 202.73g.   Breakfast: Hearty Medleys - Banana Walnut, Clementines, Apples, coffee creamer. Lunch: Light Mayo, peanut butter omega 3, lite. Dinner: Lean Ground Turkey, Regular Mayonnaise, Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Cheese Crackers, Cream (Half & Half). more...
1779 kcal Activities & Exercise: Standing - 6 hours, wii - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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