Weigh In record (no journal entry) for 10 April 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2177 kcal
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Fat: 63.64g | Prot: 108.00g | Carb: 281.11g.
Breakfast: Waitrose Apple Tart, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Triple Chocolate Crunch, Sainsbury's Cheddar Cheese, Chilli Con Carne, Tesco British Jacket Potatoes. Dinner: Asda Fat Free Greek Yoghurt. Snacks/Other: Matrix Elite All in #1 Xtreme, Glenryck Pilchards in Tomato Sauce, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Sainsbury's Pink Bolt. more...
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losing 1.5 lb a week
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