This was from my weight-in on Monday 😂😂
|
181.8 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1402 kcal
|
Fat: 104.85g | Prot: 86.57g | Carb: 34.18g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Green Peas , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Kraft Singles American Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
losing 21.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|