Weigh In record (no journal entry) for 09 April 2014
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138.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1997 kcal
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Fat: 86.64g | Prot: 58.26g | Carb: 225.98g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Provolone Cheese, Dietz & Watson London Broil Deli Lunch Meat, Mixed Salad Greens, Mission Sun-Dried Tomato Basil Wraps. Dinner: Planters Deluxe Mixed Nuts, Earth's Pride Organics Baby-Cut Carrots, Cooked Broccoli (from Fresh), Red Table Wine. Snacks/Other: Almonds , Wegmans Roasted Red Pepper Hummus, Celery , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Hershey's Extra Dark Chocolate Assortment, Cheese Flavor Popcorn . more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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