Weigh In record (no journal entry) for 04 February 2011
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242.9 lb
Lost so far: 6.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1949 kcal
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Fat: 77.14g | Prot: 108.55g | Carb: 207.86g.
Breakfast: Plums, Nectarines, Bananas. Lunch: Red Viennas, Superior White Bread, Salami, Plums. Dinner: Potato Salad, Superior White Bread, Beef Sausage, Beef Steak. more...
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3506 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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