Weigh In record (no journal entry) for 09 April 2014
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1551 kcal
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Fat: 54.37g | Prot: 50.99g | Carb: 234.82g.
Breakfast: Green Tea, Quaker Rice Cakes - Lightly Salted, Marshmallow Fluff, Coffee with Milk, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Euro Fresh Farms Mini Cucumbers, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Banana. Dinner: Quaker 100% Whole Grain Oatmeal, Dried Apricot. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, The Good Bean Sea Salt Chickpea Snacks. more...
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3232 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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