Weigh In record (no journal entry) for 06 March 2009
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2009:
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1184 kcal
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Fat: 24.21g | Prot: 76.21g | Carb: 178.16g.
Breakfast: french fries baked, cooked ham, egg, Light English Muffin. Lunch: blackberries, miricle whip free, light bread, tuna, onion, celery. Dinner: Light Wheat Hamburger Bun, ground beef, fat free salad dressing, lettuce, tomato, onions. Snacks/Other: Special K Cinnamon Pecan Cereal, airpopped popcorn. more...
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2602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours and 20 minutes, Resting - 50 minutes, Housework - 1 hour. more...
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losing 0.2 lb a week
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robin halbach's weight history
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