Weigh In record (no journal entry) for 09 April 2014
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262.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1122 kcal
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Fat: 23.37g | Prot: 119.65g | Carb: 103.18g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Hillandale Farms Grade A Extra Large Egg, Great Value Fat Free Turkey Breast, Kraft Velveeta Cheese Slices. Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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gaining 14.0 lb a week
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