Weigh In record (no journal entry) for 09 April 2014
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1436 kcal
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Fat: 49.20g | Prot: 40.68g | Carb: 205.47g.
Breakfast: Nature's Path Honey'd Corn Flakes, So Good Rice Milk. Lunch: Pepsi Pepsi Max (Can), KFC Twister (Sweet Chilli), KFC Chips (Regular). Dinner: Masterfoods Smokey BBQ Sauce, Beef Sausage, Bundaberg Ginger Beer. more...
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losing 3.9 lb a week
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loltothemin's weight history
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