Weigh In record (no journal entry) for 08 April 2014
|
120.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
2400 kcal
|
Fat: 108.52g | Prot: 134.73g | Carb: 227.97g.
Breakfast: Perky's Crunchy Flax Cereal, Simple Truth Organic Plain Soymilk. Lunch: Whole Foods Market Balsamic Vinaigrette, Italian Bread, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Buy Low Corn Chips Buy Low Corn Chips, Roasted Potato (Fat Added in Cooking), Pork Roast. Snacks/Other: Kroger Fat Free Refried Beans, Buy Low Corn Chips Buy Low Corn Chips, Avocados, Buy Low Corn Chips Buy Low Corn Chips, Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Chocolate Chip. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottMurata's weight history
|