Weigh In record (no journal entry) for 08 April 2014
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1628 kcal
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Fat: 57.52g | Prot: 83.21g | Carb: 195.15g.
Breakfast: General Mills Total Raisin Bran Cereal, Beatrice Skim Milk. Lunch: Macaroni or Noodles with Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Swiss Cheese, Heavy Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Penne. Snacks/Other: Nestle Turtles, Great Value Gummy Bears. more...
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losing 2.6 lb a week
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