Weigh In record (no journal entry) for 08 April 2014
|
162.4 lb
Lost so far: 3.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
299 kcal
|
Fat: 9.45g | Prot: 19.30g | Carb: 41.08g.
Breakfast: Bananas, Low Fat Cottage Cheese (No Salt Added), Sugar Free Strawberry Jelly, Peanut Butter. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kd4qjs's weight history
|