Weigh In record (no journal entry) for 08 April 2014
|
200.4 lb
Lost so far: 26.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
1343 kcal
|
Fat: 50.96g | Prot: 50.29g | Carb: 187.86g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Santa Fe Style Salad, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Chicken Adobo. more...
|
|
2348 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|