Weigh In record (no journal entry) for 25 April 2021
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131.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1715 kcal
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Fat: 51.60g | Prot: 128.05g | Carb: 136.28g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Good Food Made Simple Spinach Scramble Breakfast Bowl, Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Kroger Boneless Skinless Chicken Breast. Dinner: Trader Joe's Wild Blue Shrimp, Shortbread Cookie, Haagen-Dazs Vanilla Ice Cream, Simple Truth Organic Extra Virgin Olive Oil, Cherry Tomatoes, KFC Corn on the Cob (Large), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Trader Joe's Colossal Butterflied Shrimp, Sutter Home Chardonnay, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Skinny Pop Popcorn (18g). more...
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losing 4.2 lb a week
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Smocho's weight history
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