Naqualin's Journal, 08 April 2014

207.8 lb Lost so far: 18.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 63.69g | Prot: 157.47g | Carb: 232.25g.   Breakfast: Fiber One, Market Pantry Fat Free Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Dried Coconut (Flaked, Sweetened), Great Value No Sugar Added Frozen Mixed Fruit, Whipped Cream (Pressurized), 365 Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed. Lunch: Bread Crumbs (Seasoned), Great Value French Style Cut Green Beans, Pork Chop, Onions. Dinner: Onions, Hy-Top French Cut Green Beans, Red Potatoes (Flesh and Skin), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Jim Beam Bourbon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Honey. more...

2593 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...