Weigh In record (no journal entry) for 25 April 2021
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1285 kcal
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Fat: 59.29g | Prot: 68.93g | Carb: 119.10g.
Lunch: Waitrose Pickled Gherkins, Heinz Baked Beans with Pork Sausages (207.5g), Hollandaise Sauce, Tesco Wafer Thin Ham, Sainsbury's German Salami, Egg White , Egg, Stork Margarine, English Muffin. Snacks/Other: Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Medium White Bread. more...
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losing 7.7 lb a week
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