rem7144's Journal, 25 April 2021

284.5 lb Lost so far: 12.9 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 52.17g | Prot: 67.95g | Carb: 125.45g.   Breakfast: Natural Selection Whole Chia Seeds, Porridge. Lunch: Orange, Gala Apples, Poached Egg (with Salt), Chicken Breast Meat , Aldi Dutch Maasdam Cheese, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Dinner: Porridge. Snacks/Other: Tesco Multigrain Waves, Sliced Ham, Aldi Maasdam Cheese, Tesco Multigrain Waves. more...

4526 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 7 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...