|
diet tidak terlalu ketat...
untuk makan malam diusahakan max jam 7 malam
|
119.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
222 kcal
|
Fat: 4.09g | Prot: 5.76g | Carb: 42.83g.
Breakfast: Pisang, Kue Bolu Coklat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beehun87's weight history
|