Weigh In record (no journal entry) for 03 February 2011
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1554 kcal
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Fat: 63.91g | Prot: 70.03g | Carb: 181.02g.
Breakfast: cubed carrots, lettuce, black olive, canned, italian salad dressing, coffee mate creamer, foldgers coffee. Lunch: hamburger bun, catsup, scallion, worchestershire sauce, garlic, Reduced Sodium Soy Sauce, Ground Turkey, colby jack cheese. Dinner: beef broth, butter, brown rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: splenda, decaffintated hot tea, 1% milk, water, banana, orange spice tea, Diet Green Tea, mixed meat and cheese ravioli, pasta sauce, grating cheese, coffee mate creamer, foldgers coffee. more...
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2976 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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