rem7144's Journal, 24 April 2021

288.5 lb Lost so far: 8.9 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

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983 kcal

Fat: 49.26g | Prot: 62.45g | Carb: 72.77g.   Breakfast: White Grapes. Lunch: Sainsbury's Chia Seeds , Porridge. Dinner: Aldi Maasdam Cheese , Sliced Ham, Aldi Thai Sweet Chilli Lentil Curls, By Sainsbury's Sweet Chilli Flavour Multigrain Waves, Poached Egg (with Salt), Aldi Dutch Maasdam Cheese, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. more...

4969 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 1 hour, Watching TV/Computer - 7 hours, Housework - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...