Weigh In record (no journal entry) for 24 April 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2274 kcal
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Fat: 100.11g | Prot: 114.77g | Carb: 236.72g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn, Gebakken Kibbeling. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Gekruide Kippenbout. Snacks/Other: Banaan, Hema Appeltaart. more...
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gaining 3.1 lb a week
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