Orelm's Journal, 07 April 2014

188.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 50.15g | Prot: 102.50g | Carb: 213.43g.   Breakfast: Nature Made Fish Oil 1200Mg, Evolution Super Green Smoothie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Breyers All Natural Vanilla Ice Cream, M&M's Peanut M&M's, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...

2489 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...