Weigh In record (no journal entry) for 07 April 2014
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1932 kcal
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Fat: 79.22g | Prot: 91.81g | Carb: 223.34g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Carnation Instant Breakfast - Sugar Free, Milk (1% Lowfat with Added Vitamin A). Lunch: Queso Fresco, Jewel Oatmeal Raisin Cookie, Euro Fresh Farms Mini Cucumbers, Grape Tomatoes, Olive Garden Italian Salad Dressing, Marketside Baby Kale and Spinach Blend, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Avocados, Vlasic Sweet Gherkins, Ground Beef (Cooked), Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Arnold Select Hamburger Roll. Snacks/Other: Minute Maid 100% Apple Juice (15.2 oz), Hershey's Special Dark Chocolate Snack Size (Hershey's). more...
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losing 0.6 lb a week
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