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Yay 160s!
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169.2 lb
Lost so far: 19.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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3412 kcal
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Fat: 105.04g | Prot: 173.87g | Carb: 404.33g.
Breakfast: shredded cheddar, turkey deli, Coffee (Brewed From Grounds), egg whites. Lunch: macaroni & cheese, potato chips, caesar wrap. Dinner: bread roll, cabernet sauvignon, calamari, linguine pescatore, pizza. more...
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2302 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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