Weigh In record (no journal entry) for 07 April 2014
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2126 kcal
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Fat: 68.84g | Prot: 182.34g | Carb: 229.46g.
Breakfast: Whipped Cream (Pressurized), Great Value No Sugar Added Frozen Mixed Fruit, Dried Coconut (Flaked, Sweetened), Kashi GOLEAN Crisp! Toasted Berry Crumble, Market Pantry Fat Free Milk, Fiber One, Bob's Red Mill Chia Seed. Lunch: Great Value Frozen Broccoli Florets, Red Potatoes (Flesh and Skin), Onions, Great Value Frozen Cauliflower, Pork Chop. Dinner: Shadybrook Farms Ground Turkey 93/7, Goya Dry Black Beans, Cooked Pinto, Calico or Red Beans. Snacks/Other: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey. more...
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2662 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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