Weigh In record (no journal entry) for 21 April 2021
|
359.4 lb
Lost so far: 11.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
2257 kcal
|
Fat: 122.54g | Prot: 148.44g | Carb: 133.94g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Puerto Rican Style Meatballs (Albondigas). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ranch Style Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wal-Mart Cube Steak, Fud Turkey Franks. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nthaniel's weight history
|