Weigh In record (no journal entry) for 07 April 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2463 kcal
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Fat: 96.11g | Prot: 199.19g | Carb: 202.19g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Bonne Maman Raspberry Preserves, Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes, Earth Balance Natural Buttery Spread. Lunch: Zucchini , Ground Beef (85% Lean / 15% Fat) , Skinless Chicken Breast. Dinner: Trader Joe's Organic Baby Arugula, Skinless Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt, Oranges , Bonne Maman Raspberry Preserves, Bananas , cascade farm organic granola cereal. more...
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losing 7.0 lb a week
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