Weigh In record (no journal entry) for 07 April 2014
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1383 kcal
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Fat: 77.04g | Prot: 65.51g | Carb: 103.58g.
Breakfast: Toasted Sour Dough Bread, Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Dinty Moore Beef Stew, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Enriched Hamburger Buns, Ball Park Beef Patty. more...
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2415 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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