Weigh In record (no journal entry) for 03 February 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1281 kcal
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Fat: 34.62g | Prot: 114.92g | Carb: 145.00g.
Breakfast: quaker fiber bar, 12 grain bread, egg whites, feta. Lunch: arugula, edamame, grape tomatoes, cotija cheese grated, red onions, bell peppers, romain, celery, balsamic vinaigrette, grilled chicken breast, tortilla chips. Dinner: splenda fiber, fage, hellmann's light mayonnaise, fat free kraft singles, thomas light english muffin, grilled chicken breast. Snacks/Other: Barbeque Potato Chips, yogurt covered raisins, oreos, frozen yogurt. more...
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2336 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Pilates - 10 minutes, Sitting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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steady weight
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