Joholly's Journal, 07 April 2014

140.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 95.93g | Prot: 49.06g | Carb: 167.73g.   Breakfast: Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Thousand Island Dressing, Mixed Salad Greens. Dinner: Planters Deluxe Mixed Nuts, Wegmans Artichoke and Asiago Cheese Spread, Taylor Farms Celery Sticks. Snacks/Other: Trader Joe's Marinated Mozzarella Balls, Russell Stover Coconut Nest, Hood Cottage Cheese with Pineapple, Alpine Spiced Apple Cider, Almonds , Wegmans Roasted Garlic Hummus, Celery . more...

2178 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...