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chilis last night
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2980 kcal
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Fat: 116.20g | Prot: 212.25g | Carb: 291.50g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Organic Original Soymilk, ON 100% Whey, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Dinner: Organic Original Soymilk, ON 100% Whey, Subway 12" Turkey Breast. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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gaining 11.2 lb a week
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