Weigh In record (no journal entry) for 23 April 2021
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176.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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3954 kcal
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Fat: 137.85g | Prot: 223.57g | Carb: 442.68g.
Breakfast: Conad Frutta & Frutta Fragole, Conad Marmellata Bio More, Vivi Verde Coop Marmellata Biologica Albicocca, Mulino Bianco Gran Bauletto Rustico, Myprotein Omega 3, Muller Yogurt Bianco 0,1%, Melinda Mela Red Delicious. Lunch: Walo Protein Bar, Natoo Protein Cookie, Weider Protein Cookie Caramel Choco Fudge , Panzerotto Fritto. Dinner: Bonca Chianina. more...
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gaining 2.2 lb a week
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